Cartofi prăjiți cu ou și bacon
Nutritional Overview
Farfuria conține cartofi prăjiți, ou prăjit, bacon prăjit, o felie mică de pâine albă și ardei verde. Valorile sunt estimative, iar unele ingrediente pot avea estimări aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Cartofi prăjiți cu ou și bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu ou și bacon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Cartofi prăjiți cu ou și bacon is an excellent energy source for active individuals and athletes.
• High in fats (54g), Cartofi prăjiți cu ou și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi prăjiți cu ou și bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon prăjit contributes 400 calories (43% of total calories).
• Protein sources: cartofi prăjiți, ou prăjit, bacon prăjit provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
ou prăjit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
bacon prăjit
80gr
Protein: 20g
| Carbs: 0g
| Fat: 27g
pâine albă
15gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ardei verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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