Cartofi prăjiți cu ouă
Nutritional Overview
Masa conține cartofi prăjiți în ulei, ouă prăjite, cârnați și brânză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 2g. Uleiul este estimat pe baza absorbției tipice la prăjire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Cartofi prăjiți cu ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu ouă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cartofi prăjiți cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (68g), Cartofi prăjiți cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi prăjiți cu ouă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 300 calories (30% of total calories).
• Protein sources: cartofi, ouă, cârnați, brânză provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 50g
| Fat: 10g
ulei pentru prăjit
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cârnați
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
brânză
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!