Cartofi prăjiți cu șnițel
Nutritional Overview
Masa conține cartofi prăjiți și șnițel de pui pane. Valorile sunt estimate, iar zahărul este setat la 2g deoarece nu există ingrediente dulci vizibile. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cartofi prăjiți cu șnițel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu șnițel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cartofi prăjiți cu șnițel is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cartofi prăjiți cu șnițel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi prăjiți cu șnițel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 400 calories (60% of total calories).
• Protein sources: Cartofi prăjiți, Șnițel de pui pane provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Șnițel de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
180gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Șnițel de pui pane
90gr
Protein: 15g
| Carbs: 10g
| Fat: 17g
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