Cartofi prăjiți cu cârnat și ou
Nutritional Overview
Această masă conține cartofi prăjiți, un cârnat și un ou prăjit. Valorile nutriționale sunt estimative, iar zahărul este scăzut. Nu există ingrediente cu valori necunoscute.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cartofi prăjiți cu cârnat și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu cârnat și ou provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cartofi prăjiți cu cârnat și ou is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cartofi prăjiți cu cârnat și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi prăjiți cu cârnat și ou should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 350 calories (52% of total calories).
• Protein sources: Cartofi prăjiți, Cârnat, Ou prăjit provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
Cârnat
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Ou prăjit
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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