Cartofi prăjiți cu cârnat
Nutritional Overview
Masa conține cartofi prăjiți și un cârnat prăjit. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi gătite cu ulei, ceea ce poate modifica valorile nutriționale.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi prăjiți cu cârnat contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Cartofi prăjiți cu cârnat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cartofi prăjiți cu cârnat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cartofi prăjiți cu cârnat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi prăjiți cu cârnat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 300 calories (65% of total calories).
• Protein sources: Cartofi prăjiți, Cârnat prăjit provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Cârnat prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
Cârnat prăjit
70gr
Protein: 8g
| Carbs: 8g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!