Cartofi prăjiți cu crispy
Nutritional Overview
Masa conține cartofi prăjiți, crispy de pui și sos alb. Valorile sunt estimative, iar zahărul este estimat la 2g. Pentru unele ingrediente valorile exacte pot lipsi și au fost setate la 0 unde nu au putut fi estimate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Cartofi prăjiți cu crispy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu crispy provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Cartofi prăjiți cu crispy is an excellent energy source for active individuals and athletes.
• High in fats (50g), Cartofi prăjiți cu crispy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi prăjiți cu crispy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 450 calories (47% of total calories).
• Protein sources: Cartofi prăjiți, Crispy de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Crispy de pui, Sos alb (maioneză/iaurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
Crispy de pui
120gr
Protein: 24g
| Carbs: 24g
| Fat: 20g
Sos alb (maioneză/iaurt)
40gr
Protein: 2g
| Carbs: 14g
| Fat: 10g
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