Cartofi prăjiți cu coaste
Nutritional Overview
O porție de cartofi prăjiți cu coaste de porc și cârnat afumat. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cartofi prăjiți cu coaste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu coaste provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Cartofi prăjiți cu coaste is an excellent energy source for active individuals and athletes.
• High in fats (44g), Cartofi prăjiți cu coaste provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi prăjiți cu coaste with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 400 calories (49% of total calories).
• Protein sources: Cartofi prăjiți, Coaste de porc, Cârnat afumat provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
180gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
Coaste de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
Cârnat afumat
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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