Cartofi prăjiți cu ceafă
Nutritional Overview
Farfuria conține cartofi prăjiți și ceafă de porc la grătar. Valorile sunt estimative, iar unele ingrediente precum uleiul folosit la prăjit nu pot fi identificate exact, deci valorile pot varia. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Cartofi prăjiți cu ceafă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu ceafă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cartofi prăjiți cu ceafă is an excellent energy source for active individuals and athletes.
• High in fats (62g), Cartofi prăjiți cu ceafă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi prăjiți cu ceafă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafă de porc la grătar contributes 600 calories (63% of total calories).
• Protein sources: Cartofi prăjiți, Ceafă de porc la grătar provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
180gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Ceafă de porc la grătar
180gr
Protein: 28g
| Carbs: 0g
| Fat: 44g
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