Cartofi prăjiți cu carne
Nutritional Overview
Această masă conține carne de vită, cartofi prăjiți și ou. Valorile nutriționale sunt estimative. Nu sunt ingrediente cu zahăr adăugat, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Cartofi prăjiți cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu carne provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cartofi prăjiți cu carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cartofi prăjiți cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi prăjiți cu carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 350 calories (52% of total calories).
• Protein sources: cartofi prăjiți, ou, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
180gr
Protein: 4g
| Carbs: 34g
| Fat: 16g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
carne de porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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