Cartofi prăjiți cu carne
Nutritional Overview
Farfurie cu carne de porc prăjită și cartofi prăjiți. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi prăjiți cu carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cartofi prăjiți cu carne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cartofi prăjiți cu carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Cartofi prăjiți cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi prăjiți cu carne should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc prăjită contributes 220 calories (59% of total calories).
• Protein sources: carne de porc prăjită provide essential amino acids for muscle health.
• Energy sources: cartof prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc prăjită
60gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
cartof prăjit
50gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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