Cartofi prăjiți cu bacon, ou și cașcaval
Nutritional Overview
Preparatul conține cartofi prăjiți, bacon prăjit, ou prăjit și cașcaval ras. Valorile nutriționale sunt estimative. Nu s-au identificat alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Cartofi prăjiți cu bacon, ou și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu bacon, ou și cașcaval provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cartofi prăjiți cu bacon, ou și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cartofi prăjiți cu bacon, ou și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi prăjiți cu bacon, ou și cașcaval should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 320 calories (44% of total calories).
• Protein sources: cartofi prăjiți, bacon prăjit, ou prăjit, cașcaval ras provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 38g
| Fat: 16g
bacon prăjit
50gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cașcaval ras
30gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
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