Cartofi prăjiți cu bacon și brânză
Nutritional Overview
Porție de cartofi prăjiți acoperiți cu bacon crocant și brânză cheddar topită. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cartofi prăjiți cu bacon și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cartofi prăjiți cu bacon și brânză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Cartofi prăjiți cu bacon și brânză is an excellent energy source for active individuals and athletes.
• High in fats (41g), Cartofi prăjiți cu bacon și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi prăjiți cu bacon și brânză should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 400 calories (60% of total calories).
• Protein sources: cartofi prăjiți, bacon, brânză cheddar provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
bacon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 18g
brânză cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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