Cartofi prăjiți
Nutritional Overview
Cartofi prăjiți (50 g) cu adaos de ulei; conținut moderat de carbohidrați și mai ales grăsimi din prăjire, scor de sănătate scăzut.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Cartofi prăjiți provides moderate energy and can fit well into most balanced meal plans.
• Cartofi prăjiți provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Cartofi prăjiți contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți (cartofi) contributes 125 calories (60% of total calories).
• Energy sources: Cartofi prăjiți (cartofi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți (cartofi)
50gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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