Cartofi prăjiți
Nutritional Overview
Porție de cartofi prăjiți, estimată la 150g cartofi și 15g ulei pentru prăjit. Valorile pentru zahăr și unele micronutrienți sunt estimate sau lipsesc (setate la 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Cartofi prăjiți provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei pentru prăjit contributes 110 calories (53% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
70gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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