Cartofi prăjiți (100g)
Nutritional Overview
Cartofi prăjiți la 100 g: valori calorice ridicate, carbohidrați moderate și grăsimi semnificative; conținut scăzut de proteine și zahăr.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi prăjiți (100g) contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (37g), Cartofi prăjiți (100g) is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cartofi prăjiți (100g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi prăjiți (100g) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 310 calories (100% of total calories).
• Protein sources: Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 37g
| Fat: 16g
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