Cartofi prajiti cu sos
Nutritional Overview
Portie de cartofi prajiti groși serviti cu sos cremos. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost completate cu 0 unde a fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi prajiti cu sos contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Cartofi prajiti cu sos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Cartofi prajiti cu sos is an excellent energy source for active individuals and athletes.
• High in fats (29g), Cartofi prajiti cu sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi prajiti cu sos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 365 calories (76% of total calories).
• Protein sources: cartofi prajiti provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prajiti
150gr
Protein: 4g
| Carbs: 45g
| Fat: 17g
sos cremos
35gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
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