Cartofi prajiti cu ceapa
Nutritional Overview
Portie de cartofi prajiti la tigaie cu ceapa, putin usturoi si condimente. Valorile sunt estimate vizual din imagine. Ingredientele cu valori nutritionale necunoscute sau foarte mici au fost setate la 0, conform cerintei.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi prajiti cu ceapa contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Cartofi prajiti cu ceapa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Cartofi prajiti cu ceapa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cartofi prajiti cu ceapa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi prajiti cu ceapa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 193 calories (61% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
230gr
Protein: 5g
| Carbs: 42g
| Fat: 0g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
usturoi
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piper si condimente
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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