Cartofi piure cu ardei copți
Nutritional Overview
Piure de cartofi cu ardei copți. Valorile sunt estimative, iar unele ingrediente precum uleiul sunt estimate la minim. Lipsesc date exacte pentru sare și piper, deci au fost omise (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cartofi piure cu ardei copți provides moderate energy and can fit well into most balanced meal plans.
• Cartofi piure cu ardei copți contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Cartofi piure cu ardei copți is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cartofi piure cu ardei copți is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cartofi piure cu ardei copți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 210 calories (81% of total calories).
• Protein sources: cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, ardei copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
300gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
ardei copți
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ulei (estimare)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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