Cartofi, ouă, carne, castraveți
Nutritional Overview
Masa conține cartofi copți, ouă prăjite, carne de porc prăjită și castraveți murați. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g, în principal din cartofi și castraveți.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cartofi, ouă, carne, castraveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi, ouă, carne, castraveți provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cartofi, ouă, carne, castraveți is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cartofi, ouă, carne, castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi, ouă, carne, castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc prăjită contributes 320 calories (44% of total calories).
• Protein sources: Cartofi copți, Ouă prăjite, Carne de porc prăjită provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Ouă prăjite
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Carne de porc prăjită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Castraveți murați
150gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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