Cartofi și wrap cu legume
Nutritional Overview
Masa conține cartofi copți cu condimente, un wrap cu lipie integrală umplut cu legume și sos de roșii. Valori estimative, unele ingrediente au valori necunoscute setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cartofi și wrap cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi și wrap cu legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cartofi și wrap cu legume is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cartofi și wrap cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi și wrap cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi copți contributes 250 calories (35% of total calories).
• Protein sources: cartofi copți, lipie integrală provide essential amino acids for muscle health.
• Energy sources: cartofi copți, lipie integrală, legume (ardei, ceapă, roșii), sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copți
200gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
lipie integrală
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
legume (ardei, ceapă, roșii)
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!