Cartofi și piept de pui la cuptor
Nutritional Overview
Mese cu cartofi prăjiți, piept de pui la cuptor și pâine, oferind un echilibru bun de proteine și carbohidrați, cu un aport moderat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Cartofi și piept de pui la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi și piept de pui la cuptor provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cartofi și piept de pui la cuptor is an excellent energy source for active individuals and athletes.
• Cartofi și piept de pui la cuptor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cartofi și piept de pui la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 312 calories (59% of total calories).
• Protein sources: Cartofi prăjiți, Piept de pui la cuptor, Pâine provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
Piept de pui la cuptor
120gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
Pâine
40gr
Protein: 10g
| Carbs: 7g
| Fat: 0g
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