Cartofi și piept de pui
Nutritional Overview
Masa conține cartofi prăjiți și piept de pui la grătar. Valorile sunt estimate pe baza cantităților vizibile. Nu sunt prezente ingrediente cu conținut ridicat de zahăr. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi și piept de pui is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Cartofi și piept de pui provides 23g of protein, supporting muscle growth, repair, and satiety.
• Cartofi și piept de pui provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cartofi și piept de pui is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cartofi și piept de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi la airfrayer contributes 50 calories (79% of total calories).
• Protein sources: cartofi la airfrayer, piept de curcan la airfrayer provide essential amino acids for muscle health.
• Energy sources: cartofi la airfrayer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi la airfrayer
50gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
piept de curcan la airfrayer
50gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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