Cartofi gratinati cu pui
Nutritional Overview
Preparatul conține cartofi gratinați cu smântână, cașcaval, ceapă și piept de pui la cuptor. Valorile pentru zahăr și unele grăsimi sunt estimate, iar unele ingrediente minore pot lipsi. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cartofi gratinati cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi gratinati cu pui provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cartofi gratinati cu pui is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cartofi gratinati cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi gratinati cu pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 180 calories (30% of total calories).
• Protein sources: cartofi, piept de pui, cașcaval provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
smântână
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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