Cartofi fierți cu pătrunjel
Nutritional Overview
Bol cu cartofi fierți simpli, presărați cu pătrunjel, posibil sare și piper. Valorile sunt estimate vizual. Ingredientele nevizibile clar sau necunoscute au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Cartofi fierți cu pătrunjel provides moderate energy and can fit well into most balanced meal plans.
• Cartofi fierți cu pătrunjel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Cartofi fierți cu pătrunjel is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Cartofi fierți cu pătrunjel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 185 calories (95% of total calories).
• Protein sources: cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
220gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pătrunjel
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piper
1gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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