Cartofi dulci cu piept de pui la cuptor
Nutritional Overview
O masă hrănitoare formată din cartofi dulci copți și piept de pui la cuptor, preparat simplu cu puțin ulei de măsline. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente nu sunt incluse, deci valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi dulci cu piept de pui la cuptor contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi dulci cu piept de pui la cuptor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cartofi dulci cu piept de pui la cuptor provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Cartofi dulci cu piept de pui la cuptor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cartofi dulci cu piept de pui la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (46% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartofi dulci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartofi dulci
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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