cartofi dulci cu cârnați de pui
Nutritional Overview
Această masă conține cartofi dulci fierți și cârnați de pui feliați. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt prezente alte ingrediente sau sosuri. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cartofi dulci cu cârnați de pui contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• cartofi dulci cu cârnați de pui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), cartofi dulci cu cârnați de pui is an excellent energy source for active individuals and athletes.
• cartofi dulci cu cârnați de pui contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. cartofi dulci cu cârnați de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof dulce contributes 180 calories (56% of total calories).
• Protein sources: cartof dulce, cârnați de pui provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof dulce
250gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
cârnați de pui
80gr
Protein: 15g
| Carbs: 3g
| Fat: 6g
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