Cartofi dulci cu carne
Nutritional Overview
Preparatul conține cartofi dulci copți, carne tocată de vită și parmezan ras. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi incomplete.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cartofi dulci cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi dulci cu carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Cartofi dulci cu carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cartofi dulci cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi dulci cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 300 calories (56% of total calories).
• Protein sources: carne tocată de vită, parmezan ras provide essential amino acids for muscle health.
• Energy sources: cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
cartof dulce
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
parmezan ras
30gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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