Cartofi cu varză și pâine
Nutritional Overview
Farfuria conține cartofi fierți, varză călită și pâine albă. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu varză și pâine contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cartofi cu varză și pâine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Cartofi cu varză și pâine is an excellent energy source for active individuals and athletes.
• Cartofi cu varză și pâine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cartofi cu varză și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 140 calories (41% of total calories).
• Protein sources: cartofi fierți, pâine albă provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, varză călită, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
varză călită
100gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
pâine albă
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
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