Cartofi cu somon la cuptor
Nutritional Overview
Preparat la cuptor cu cartofi fierți, somon, brânză de vaci, ceapă verde și mărar. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi incomplete.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Cartofi cu somon la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu somon la cuptor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cartofi cu somon la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cartofi cu somon la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi cu somon la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 385 calories (56% of total calories).
• Protein sources: cartofi, somon, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
500gr
Protein: 10g
| Carbs: 45g
| Fat: 1g
somon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
brânză de vaci
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
mărar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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