Cartofi cu salată de legume
Nutritional Overview
Masa conține cartofi fierți, roșii și castraveți proaspeți cu puțin ulei. Valorile sunt estimative, iar ingredientele fără valori nutriționale clare au fost setate la 0. Salata este bogată în carbohidrați și săracă în grăsimi, cu un aport moderat de proteine și zaharuri naturale din legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cartofi cu salată de legume provides moderate energy and can fit well into most balanced meal plans.
• Cartofi cu salată de legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Cartofi cu salată de legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cartofi cu salată de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cartofi cu salată de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 180 calories (67% of total calories).
• Protein sources: cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
roșii
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei (pentru salată)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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