Cartofi cu pulpa de pui
Nutritional Overview
O porție de cartofi fierți cu sos de roșii și o pulpă de pui la cuptor. Valorile sunt estimative, iar unele ingrediente minore sau condimente nu au fost incluse. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu pulpa de pui contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu pulpa de pui provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Cartofi cu pulpa de pui is an excellent energy source for active individuals and athletes.
• Cartofi cu pulpa de pui contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cartofi cu pulpa de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 210 calories (50% of total calories).
• Protein sources: cartofi, pulpa de pui provide essential amino acids for muscle health.
• Energy sources: cartofi, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
250gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
pulpa de pui
100gr
Protein: 17g
| Carbs: 0g
| Fat: 9g
sos de roșii
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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