Cartofi cu pui si varza
Nutritional Overview
A balanced meal with soup, baked chicken with potatoes, and ice cream, providing a good protein source and moderate carbs with added sugars from dessert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Cartofi cu pui si varza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu pui si varza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cartofi cu pui si varza is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cartofi cu pui si varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi cu pui si varza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi cu carne de pui la cuptor contributes 480 calories (74% of total calories).
• Protein sources: Cartofi cu carne de pui la cuptor, Înghețată provide essential amino acids for muscle health.
• Energy sources: Cartofi cu carne de pui la cuptor, Înghețată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciorbă de varză
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cartofi cu carne de pui la cuptor
300gr
Protein: 40g
| Carbs: 45g
| Fat: 15g
Înghețată
70gr
Protein: 4g
| Carbs: 21g
| Fat: 5g
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