Cartofi cu pui, paste carbonara, suc
Nutritional Overview
Masa conține cartofi prăjiți cu piept de pui, paste carbonara cu sos de smântână, bacon și parmezan, plus un suc de portocale. Valorile pentru pătrunjel sunt necunoscute și setate la 0. Estimare generală, valorile pot varia în funcție de rețetă și cantități exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Cartofi cu pui, paste carbonara, suc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu pui, paste carbonara, suc provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Cartofi cu pui, paste carbonara, suc is an excellent energy source for active individuals and athletes.
• High in fats (41g), Cartofi cu pui, paste carbonara, suc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi cu pui, paste carbonara, suc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 350 calories (32% of total calories).
• Protein sources: Cartofi prăjiți, Piept de pui, Paste, Sos carbonara (smântână, bacon, parmezan) provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Paste, Suc de portocale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 5g
| Carbs: 60g
| Fat: 12g
Piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Paste
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Sos carbonara (smântână, bacon, parmezan)
60gr
Protein: 5g
| Carbs: 2g
| Fat: 15g
Suc de portocale
250gr
Protein: 0g
| Carbs: 44g
| Fat: 0g
Pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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