Cartofi cu pui pane
Nutritional Overview
O masă compusă din cartofi copți cu pastă de brânză, pui pane, conopidă fiartă și salată de murături. Valorile nutriționale pentru unele ingrediente au fost estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Cartofi cu pui pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu pui pane provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cartofi cu pui pane is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cartofi cu pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu pui pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui pane contributes 250 calories (39% of total calories).
• Protein sources: Cartofi copți, Pui pane provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
300gr
Protein: 6g
| Carbs: 45g
| Fat: 0g
Pui pane
120gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
Conopidă fiartă
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Salată de murături
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pastă de brânză
60gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
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