Cartofi cu pui pane
Nutritional Overview
O porție de pui pane cu salată de cartofi fierți, ou fiert și ceapă roșie. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cartofi cu pui pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu pui pane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cartofi cu pui pane is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cartofi cu pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi cu pui pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui pane contributes 480 calories (67% of total calories).
• Protein sources: Cartofi fierți, Ou fiert, Pui pane provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi fierți
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pui pane
150gr
Protein: 28g
| Carbs: 13g
| Fat: 33g
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