Cartofi cu pui la cuptor
Nutritional Overview
Farfurie cu cartofi copți, piept de pui la cuptor cu pesmet, iaurt și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar pentru cartofi și iaurt. Valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cartofi cu pui la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu pui la cuptor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cartofi cu pui la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cartofi cu pui la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu pui la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 250 calories (37% of total calories).
• Protein sources: cartofi copți, piept de pui la cuptor, iaurt provide essential amino acids for muscle health.
• Energy sources: cartofi copți, pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi copți
200gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
piept de pui la cuptor
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
pesmet
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
iaurt
70gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
ulei de floarea soarelui
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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