Cartofi cu pui și sos
Nutritional Overview
O masă compusă din cartofi fierți, piept de pui la grătar și un sos alb. Valorile nutriționale pentru sos sunt estimate, iar zahărul este estimat la 2g din cauza conținutului natural din cartofi și posibil din sos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu pui și sos contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu pui și sos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cartofi cu pui și sos is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cartofi cu pui și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu pui și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 250 calories (52% of total calories).
• Protein sources: Cartofi fierți, Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi fierți
150gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Piept de pui la grătar
150gr
Protein: 34g
| Carbs: 0g
| Fat: 10g
Sos alb (posibil maioneză sau iaurt)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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