Cartofi cu pui și smântână
Nutritional Overview
O masă formată din cartofi copți, pulpă de pui și smântână. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 3g, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cartofi cu pui și smântână is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu pui și smântână provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cartofi cu pui și smântână is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cartofi cu pui și smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu pui și smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți contributes 280 calories (45% of total calories).
• Protein sources: Cartofi copți, Pulpa de pui, Smântână provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
200gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
Pulpa de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Smântână
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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