Cartofi cu pui și murături
Nutritional Overview
O masă compusă din piept de pui, cartofi copți, ou pentru legare, smântână și castraveți murați. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi cu pui și murături contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi cu pui și murături provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Cartofi cu pui și murături is an excellent energy source for active individuals and athletes.
• High in fats (23g), Cartofi cu pui și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu pui și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 110 calories (31% of total calories).
• Protein sources: Piept de pui, Cartofi copți, Smântână, Ou (pentru legare) provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi copți
100gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Smântână
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Castraveți murați
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ou (pentru legare)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 17g
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