Cartofi cu pui și brânză
Nutritional Overview
O porție de cartofi prăjiți acoperiți cu bucăți de pui prăjit, brânză topită și sos de maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Cartofi cu pui și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu pui și brânză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Cartofi cu pui și brânză is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cartofi cu pui și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi cu pui și brânză should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui prăjit contributes 420 calories (46% of total calories).
• Protein sources: Cartofi prăjiți, Pui prăjit, Brânză topită provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Pui prăjit, Sos de maioneză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Pui prăjit
120gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Brânză topită
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Sos de maioneză
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!