Cartofi cu piure de spanac
Nutritional Overview
Această farfurie conține piure de spanac și cartofi gătiți cu ceapă și ulei vegetal. Valorile nutriționale sunt estimative, iar unele ingrediente minore pot lipsi. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cartofi cu piure de spanac provides moderate energy and can fit well into most balanced meal plans.
• Cartofi cu piure de spanac contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Cartofi cu piure de spanac is an excellent energy source for active individuals and athletes.
• Cartofi cu piure de spanac contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cartofi cu piure de spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 140 calories (52% of total calories).
• Protein sources: spanac, cartofi provide essential amino acids for muscle health.
• Energy sources: spanac, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spanac
120gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
cartofi
120gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
ulei vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ceapă
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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