Cartofi cu ou si varza
Nutritional Overview
Farfurie cu doi cartofi copti, doua oua fierte moi, varza murata si bucati de carne de porc prajita. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost setate la 0 daca era necesar; in acest caz nu au fost necesare valori lipsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Cartofi cu ou si varza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu ou si varza provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Cartofi cu ou si varza is an excellent energy source for active individuals and athletes.
• High in fats (31g), Cartofi cu ou si varza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi cu ou si varza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc la cuptor contributes 300 calories (41% of total calories).
• Protein sources: cartof copt, ou fiert moale, carne de porc la cuptor provide essential amino acids for muscle health.
• Energy sources: cartof copt, varza murata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof copt
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
ou fiert moale
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
varza murata
160gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carne de porc la cuptor
100gr
Protein: 27g
| Carbs: 0g
| Fat: 21g
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