Cartofi cu ouă și slănină
Nutritional Overview
Preparat tradițional românesc cu cartofi prăjiți, ouă și slănină. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cartofi cu ouă și slănină is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu ouă și slănină provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cartofi cu ouă și slănină provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Cartofi cu ouă și slănină provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cartofi cu ouă și slănină should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slănină contributes 340 calories (55% of total calories).
• Protein sources: cartofi, ouă, slănină provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
slănină
100gr
Protein: 5g
| Carbs: 0g
| Fat: 42g
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