Cartofi cu ou și șnițel
Nutritional Overview
Farfuria conține cartofi fierți cu ou și cașcaval, alături de un șnițel de pui pane. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cartofi cu ou și șnițel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu ou și șnițel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cartofi cu ou și șnițel is an excellent energy source for active individuals and athletes.
• High in fats (33g), Cartofi cu ou și șnițel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi cu ou și șnițel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui pane contributes 250 calories (41% of total calories).
• Protein sources: cartofi, ou, cașcaval, șnițel de pui pane provide essential amino acids for muscle health.
• Energy sources: cartofi, șnițel de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
ou
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
cașcaval
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
șnițel de pui pane
100gr
Protein: 6g
| Carbs: 13g
| Fat: 17g
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