Cartofi cu ou, cârnați și legume
Nutritional Overview
Farfurie cu cartofi prăjiți, ouă jumări, cârnați prăjiți, ceapă crudă și ardei iute verde. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cartofi cu ou, cârnați și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu ou, cârnați și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cartofi cu ou, cârnați și legume is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cartofi cu ou, cârnați și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi cu ou, cârnați și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 220 calories (36% of total calories).
• Protein sources: cartofi prăjiți, ouă, cârnați prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 36g
| Fat: 10g
ouă
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
cârnați prăjiți
70gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei iute verde
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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