Cartofi cu șnițel și sos
Nutritional Overview
Farfuria conține cartofi copți, șnițel de pui și sos de smântână. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cartofi cu șnițel și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu șnițel și sos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Cartofi cu șnițel și sos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cartofi cu șnițel și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu șnițel și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Șnițel de pui contributes 320 calories (48% of total calories).
• Protein sources: Cartofi copți, Șnițel de pui, Sos de smântână provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Șnițel de pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
200gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
Șnițel de pui
150gr
Protein: 28g
| Carbs: 8g
| Fat: 18g
Sos de smântână
50gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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