Cartofi cu șnițel și morcov
Nutritional Overview
O masă compusă din cartofi fierți cu pătrunjel, șnițel de pui prăjit și un morcov crud. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații în funcție de metoda de preparare.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cartofi cu șnițel și morcov is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cartofi cu șnițel și morcov offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Cartofi cu șnițel și morcov is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cartofi cu șnițel și morcov provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi cu șnițel și morcov provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui contributes 250 calories (48% of total calories).
• Protein sources: cartofi fierți, șnițel de pui provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
250gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
șnițel de pui
120gr
Protein: 12g
| Carbs: 5g
| Fat: 18g
morcov crud
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei (pentru gătit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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