Cartofi cu morcovi si carne la cuptor
Nutritional Overview
Farfurie cu cartofi fierti, morcovi fierti, carne de porc la cuptor si branza rasa deasupra. Carnea la cuptor reduce grasimea fata de varianta prajita, iar valorile sunt estimate vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Cartofi cu morcovi si carne la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu morcovi si carne la cuptor provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cartofi cu morcovi si carne la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (31g), Cartofi cu morcovi si carne la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi cu morcovi si carne la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc la cuptor contributes 360 calories (60% of total calories).
• Protein sources: cartofi fierti, carne de porc la cuptor provide essential amino acids for muscle health.
• Energy sources: cartofi fierti, morcovi fierti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierti
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
morcovi fierti
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
carne de porc la cuptor
150gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
branza rasa
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!