Cartofi cu mici și muștar
Nutritional Overview
O masă compusă din cartofi prăjiți, mici din carne de vită/porc și muștar. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 2g, iar valorile lipsă au fost setate la 0 conform regulilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cartofi cu mici și muștar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu mici și muștar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cartofi cu mici și muștar is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cartofi cu mici și muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi cu mici și muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici (carne de vită/porc) contributes 360 calories (50% of total calories).
• Protein sources: cartofi prăjiți, mici (carne de vită/porc) provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, muștar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
mici (carne de vită/porc)
120gr
Protein: 26g
| Carbs: 2g
| Fat: 28g
muștar
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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