Cartofi cu mici
Nutritional Overview
Portie de cartofi prajiti cu mici la gratar. Valorile sunt estimate vizual din imagine. Nu se observa sosuri sau garnituri suplimentare; pentru elementele lipsa sau neclare s-a folosit valoarea 0 unde era necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Cartofi cu mici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi cu mici provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Cartofi cu mici is an excellent energy source for active individuals and athletes.
• High in fats (58g), Cartofi cu mici provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi cu mici with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 500 calories (50% of total calories).
• Protein sources: cartofi prajiti, mici provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prajiti
200gr
Protein: 6g
| Carbs: 54g
| Fat: 24g
mici
180gr
Protein: 36g
| Carbs: 3g
| Fat: 34g
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